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Chief Instructor

M. Rock Lazo
Shidoin - Godan

 

Instructor

Steve Miller

Dojo Cho - Sandan

Mindfulness Meditation

Mindfulness Meditation

Sunday:

7:30 AM – 8:00 AM (doors open 7:15 AM)

8:00 AM – 8:30 AM

 
Meditation is offered for free, but supported by your donations.  Thank you for contributing what you can.
 
The format in the tradition of Zen is as follows:
 
7:15am - doors open
7:30am - zazen (sitting meditation)
7:55am - kinhin (walking meditation)
8:00am - zazen (sitting meditation)
8:25am - kinhin (walking meditation)
8:30am - class ends
 
You can participate in just the 1st session (7:30-8am) or just the 2nd session (8-8:30am) or both.
 
Meditation offers many benefits including reduced stress, enhanced performance, increased appreciation and enjoyment of life,
and a deeper connection with your essential being.
 
Reserve this time for yourself amid your busy week.  Cultivate peace and tranquility in your life.  We look forward to you joining us.