Meditation is offered for free, but supported by your donations. Thank you for contributing what you can.
The format in the tradition of Zen is as follows:
7:15am - doors open
7:30am - zazen (sitting meditation)
7:55am - kinhin (walking meditation)
8:00am - zazen (sitting meditation)
8:25am - kinhin (walking meditation)
8:30am - class ends
You can participate in just the 1st session (7:30-8am) or just the 2nd session (8-8:30am) or both.
Meditation offers many benefits including reduced stress, enhanced performance, increased appreciation and enjoyment of life, and a deeper connection with your essential being.
Reserve this time for yourself amid your busy week. Cultivate peace and tranquility in your life. We look forward to you joining us.
Sunday: 7:30 am - 8:00 am (doors open 7:15 am)
8:00 am - 8:30 am
Free (donations accepted)